Midday Flow Pilates
Mat Pilates at the beautiful Palm Beach aquatic centre
Service Description
This class is part of the Gold Coast City Active and Healthy program. Take a break from your day and reset with Pilates Midday Flow, a refreshing Pilates class designed to energise and strengthen your body. This 45-minute session focuses on core stability, flexibility, and mindful movement, perfect for all fitness levels. This lunchtime class will leave you feeling recharged and ready to take on the rest of your day. **Please bring your own mat for class**
Cancellation Policy
For quality control, all classes need to be pre-booked. If you need to change or cancel your appointment, you must advise Palmy Pilates at least 12 hours prior to the appointment time, otherwise the relevant service fee may be charged, or a visit deducted from your pre-purchased pack of classes (at the discretion of the studio owner).
Contact Details
0406 961 997
jess@palmypilates.com.au