Jess' journey into Pilates has been marked by a commitment to understanding the principles of movement, mind body connection, and the holistic benefits of this practice. Completing both matwork and reformer certifications has equipped Jess with a solid foundation to help people in achieving their fitness goals while promoting overall well-being.
Jess is dedicated to creating a positive and inclusive atmosphere in her classes, fostering an environment where you can thrive and enjoy the transformative benefits of Pilates.
Meet your instructor
Why Palmy Pilates?
Pilates is more than just a workout on the mat, it's a lifestyle. By focusing on core strength, flexibility, and mindful movement, Pilates can help you achieve:
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Improved Posture
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Increased Flexibility
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Enhanced Core Strength
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Stress and anxiety Reduction
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Reduce low back pain
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Better Mind-Body Connection
Beginner friendly all levels welcome
Palmy Pilates classes allow for modifications based on individual needs within the group. All levels welcome.
Focused learning
Palmy Pilates sessions allow for a more focused and concentrated learning experience. You can deepen your understanding of Pilates principles, techniques, and proper form, ensuring maximum benefit from each session.